Lake Oswego Track & Field
LOtrack.org
Boys' Distances Bests
3000 Meters
| Athlete | Class | Time | Year | |
| 1 | Craig Henderson | 11 | 8:36 | 1983 |
| 2 | Dave Harding | 12 | 8:42.4 | 1978 |
| 3 | Craig Henderson | 10 | 8:44.9 | 1982 |
| 4 | David Gilroy | 12 | 8:46 | 1984 |
| 5 | Vance Blow | 12 | 8:50.5 | 1979 |
| 6 | Dave Harding | 11 | 8:50.7 | 1977 |
| 7 | Ben Frisbee | 12 | 8:52.36 a | 2006 |
| 8 | Tracy Hollister | 12 | 8:55 | 1991 |
| 9 | Ben Frisbee | 10 | 9:01.1 | 2004 |
| 10 | John Paden | 11 | 9:03.24 | 2009 |
| 11 | Elijah Greer | 10 | 9:05.49 | 2007 |
| 12 | Joe Gross | 12 | 9:07 | 1986 |
| 13 | Gordy Wiltshire | 12 | 9:12.8 | 1979 |
| 14 | Jake Blei | 12 | 9:13 | 1989 |
| 14 | Tracy Hollister | 11 | 9:13 | 1990 |
Tracy Hollister, one of LO's all-time bests, in the distance events, shown here during relay duty.
