Lake Oswego Track & Field
LOtrack.org
Girls' Best Throws
Shot Put
| Athlete | Class | Distance | Year | |
| 1 | Dominique Green | 12 | 38'07" | 1999 |
| 2 | Amber Swayne | 10 | 36'06" | 2010 |
| 3 | Melanie Overall | 12 | 34'06" | 2010 |
| 4 | Shannon Reader | 12 | 34'00.5" | 2008 |
| 5 | Maragaret Johnson | 12 | 31'10.5" | 2007 |
| 6 | Melanie Overall | 11 | 31'02" | 2009 |
| 7 | Melanie Overall | 10 | 30'05" | 2008 |
| 8 | Angie Lambert | 12 | 28'06" | 2009 |
| 9 | Mikey Levison | 10 | 28'05.75" | 2007 |
| 10 | Haley Russell | 10 | 28'05" | 2010 |
Discus
| Athlete | Class | Distance | Year | |
| 1 | Dominique Green | 12 | 125'11" | 1999 |
| 2 | Denise Oka | 12 | 103'10" | 1982 |
| 3 | Haley Russell | 10 | 98'01" | 2010 |
| 4 | Jenny Ballinger | 12 | 88'9" | 2009 |
| 5 | Amber Swayne | 10 | 88'07" | 2010 |
| 6 | Rachelle Hug | 11 | 84'04" | 2010 |
| 7 | Haley Russell | 9 | 83'06" | 2009 |
| 8 | Megan McMillian | 10 | 81'4" | 2008 |
| 9 | Liz Glusman | 10 | 77'01" | 2006 |
| 10 | Rachelle Hug | 10 | 75'02" | 2009 |
Melanie Overall now has throws on the annual performance list in the Javelin in each of her four years as a Laker.
Javelin (new implement)
| Athlete | Class | Distance | Year | |
| 1 | Melanie Overall | 12 | 134'02" | 2010 |
| 2 | Andrea Hopkins | 9 | 128'00" | 2006 |
| 3 | Melanie Overall | 11 | 123'3" | 2009 |
| 4 | Melanie Overall | 10 | 112'5" | 2008 |
| 5 | Becca Hodges | 12 | 111'11" | 2008 |
| 6 | Becca Hodges | 10 | 103'06" | 2006 |
| 7 | Devon Brown | 10 | 101'03" | 2006 |
| 8 | Devon Brown | 11 | 99'6" | 2007 |
| 9 | Melanie Overall | 9 | 99'04" | 2007 |
| 10 | Janelle Croy | 11 | 98'07" | 2010 |
| Old Implement | ||||
| 1 | Sue Kirschbaum | 11 | 137'0" | 1975 |
| ? | Denise Oka | 12 | 106'07" | 1982 |
